Move With Studio
The Latest in Movement
Shop Small Holiday Gift Guide
The Holiday Season is officially here and we are thrilled to bring you our annual Shop Small Holiday Guide.
Release and restore: Pilates for low back pain
Pilates can help low back pain by improving strength and flexibility of the muscles that support spine. A few targeted stretches and exercises can be helpful in releasing sore points and restoring function.
Fascia Stretch Therapy vs StretchLab: What’s the difference?
Fascia Stretch Therapy at Move With Studio is customizable and beneficial for all ages and bodies. While public demand to get stretched by a professional is robust, the cookie-cutter approach by minimally trained staff, like that of StretchLab and other chain franchises, is not as effective and does not treat the body as a whole.
Mask Optional Status Starting April 4th
In 2021 we officially reopened our doors after being closed for the year, and in 2022 we are going mask optional to kick off the month. This feels like another big step forward into the future and out of the depths of the Pandemic.
Support Ukraine Fundraiser for World Central Kitchen
This month we will be donating a portion of our proceeds to World Central Kitchen. WCK is first to the frontlines, providing meals in response to humanitarian, climate, and community crises.
5 things to know before you try Pilates
New to Pilates? No worries. Here’s five things you need to know before you move with us.
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