What is fascia? Why should I stretch it? What should I wear? Here are the top 5 questions we get about this popular bodywork therapy.

If we have learned anything from this pandemic, it is that adaptability is key and that taking care of your body doesn’t need to always have a number or goal attached to it. It is a lifelong practice that ebbs and flows with the changes in our lives.

The Holiday Season is officially upon us! With manufacturing and shipping already majorly delayed and small businesses still recovering from the Pandemic, it is crucial to shop local this season. With that, we’ve rounded up a list of some of our favorite East Bay shops!

Brighten the holidays of families in the East Bay with this year’s Brighter Beginnings Adopt-A-Family program.

We’re so pleased to have Beverly join the MWS Team. Beverly has been a Pilates practitioner since 2013.

Your day will include a 75 minutes Pilates class with Kelsey on both the reformer and the springboard.

Don’t miss this 3 day sale from September 2-5! The kids are finally back to school and it’s time to reclaim a little more time in your routine and movement practice.

Melanie is a well-versed, multi-disciplined instructor who is dedicated to improving her clients’ quality of life, while helping them to achieve a better understanding of their bodies and how to best move them.

Mary will be taking over Kim’s role as Studio Manager this month and we are so elated to have her on board.

What a wild ride the past 3 years have been, and I couldn’t think of a better team and community to navigate the terrain with! Your support over the years, especially through the pandemic, has been unparalleled and I am forever grateful to you.

Are you, or someone you know, a teacher who could be a great fit for our community? We're looking to expand our team!

For the first time, in a long time international travel and tropical vacations are back on the radar, and for those of us with a deep sense of wanderlust, like myself, the desire to get out and explore is at an all time high.