smiling instructor during pilates private session
private pilates with smiling people
standing private pilates on reformer
short spine on reformer private session
private session on trapeze table
pilates reformer and equipment
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studio pilates session
pilates equipment for use
pilates arcs and reformers
private pilates session on reformer
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private pilates duet session
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private pilates duet springboard
pilates rolldown during session

Private Pilates Sessions

Pilates Private Sessions are the best way to accelerate the learning curve for those who are new to Pilates and want to maximize their results. These sessions are also ideal for those who may be recovering from an injury, pre or post-natal, or wanting to tailor their sessions to specific goals.

Pilates at Move With Studio is based on the original work and principles of Joseph Pilates, but taught with a modern twist. We focus on proper bio-mechanic form, alignment, and precision of movement. With regular practice, Pilates at Move With Studio will increase balance, promote comprehensive strength and establish an elongated frame.

Our qualified instructors at Move With Studio can assess each client’s needs and make recommendations for a program that fits each individual. We can help you move better and with more ease in your daily life.

*Socks are required for your movement practice. We have grip socks available for purchase in-studio.

 
 

  • Private sessions are the best way to get tailored instruction specific to your body and to your goals. Gain comprehensive core strength, find more mobiity and a deeper connection to your body by working with our qualified staff in a 1-on-1 setting.

  • Duet Sessions are a great way to get tailored instruction at a slightly reduced rate and spend quality time getting stronger with a good friend or family member.

    *We do not pair clients together for duet sessions.

  • Move With Studio Teacher, Rachel Parker, has been trained in Scolio-Pilates, a tailored exercise program based on the Pilates principles of elongation, breath, and building strength in optimal alignment. Scoilo-Pilates sessions will be machine based exercises on the Reformer, Chair and Trapeze Table. During sessions you can expect analysis and mapping of your spine using manual tests and tools. Rachel will provide you with easy home exercises to strengthen tissue and muscle around a more neutral alignment, along with instruction on how to use correctional props and padding.

“After major spine surgery, Kelsey helped me to get back to my life and we’ve exceeded expectations. 4 years later, her workouts and the community she’s created are still among the best part of my day!”

*All private sessions are 50 minutes.
**All New Client Specials expire in 6 weeks, and all regularly priced packages expire in 6 months.

We can also accommodate virtual private sessions, private classes, and trio sessions.
Please don’t hesitate to email us any questions about booking your next session.

5 things to know before you try Pilates

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What to Expect During a Scolio-Pilates Session

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Featured blogs:
Release and restore: Pilates for low back pain
Release and restore: Pilates for low back pain

Pilates can help low back pain by improving strength and flexibility of the muscles that support spine. A few targeted stretches and exercises can be helpful in releasing sore points and restoring function.

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How prenatal Pilates helped my piriformis syndrome
How prenatal Pilates helped my piriformis syndrome

Piriformis pain (or a deep butt pain that often gets worse as you walk or sit!) also called sciatica, is one of the most common aches experienced during pregnancy.

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How Pilates Can Relieve Tension In Your Neck
How Pilates Can Relieve Tension In Your Neck

A painful neck, sore upper back and tight shoulders are common complaints.

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Need help? Check out our FAQ’s or write to us at
hello@movewithstudio.com