Move With Studio nestled in the East Bay of California, is a unique boutique Pilates and movement studio. Our classes are small because we believe that attention to detail and form is what will bring lasting positive change to our bodies.
We are a community of mindful movers
who aim to move and be moved.
Contemporary pilates and mindful movement practices including Fascial Stretch Therapy have been proven to increase strength, balance and endurance and enhance our daily lives.
Pilates at Move With Studio is based on original work from Joseph Pilates in the early 1900s, but with a contemporary twist. With regular practice, Pilates at Move With Studio will bring you better balance, comprehensive strength, an elongated frame, and the ability to move with more ease in your daily life.
Move With Studio’s Small Group Reformer and Equipment classes are taught in an intimate setting with qualified instructors who will not only give you a great workout, but will also help you establish a better connection to your movement. We have multiple types of classes for the beginner to the advanced practitioner.
Fascial stretch therapy
Fascial Stretch Therapy (FST) is a dynamic, effective way to care for your body. FST is a one-on-one session between the therapist and the client. Sessions are performed on a massage table where the client remains relaxed and the therapist assists in stretching the client’s entire fascial system.