A painful neck, sore upper back and tight shoulders are common complaints. Many Pilates people ask for neck release and stretches to relieve tension, which can help temporarily.Read More
Since May is Osteoporosis Awareness Month, let’s take the opportunity to learn about, and celebrate, bone health.
Every moment of our life can be the beginning of great things…Read More
In 10 sessions you’ll feel the difference, in 20 sessions you’ll see a difference, and in 30 sessions you’ll have a whole new body…Read More
Have you ever felt like you were "in the zone"? It could have been during running, dancing, engaged in a hobby, or (maybe!) practicing Pilates.Read More
…certified fascial stretch therapist Kelsey Wiedenhoefer also sees her share of athletes, including several professional football players. “It’s something, lifting a 100-pound leg,” Wiedenhoefer said. As she raised my under-100-pound leg, she discussed the benefits of regularly and properly stretching the connective tissue around our joints and bones. “The idea is to move beyond merely lengthening tight muscles,” she said.”
— OUTSIDE MAGAZINE - MARCH 2018Read More