Private Pilates: Personalized Training for Strength, Posture and Stress Relief.

Apr 2

What if your workout was designed just for you, tailored to your body, your goals, and your unique needs? That’s exactly what Private Pilates sessions offer. Whether you’re new to Pilates, recovering from an injury, looking to enhance your athletic performance, expecting a baby, or simply craving a more personalized fitness experience, one on one sessions can help you move better, feel stronger, and reach your full potential.

At Move With Studio, we combine the foundational principles of Joseph Pilates with modern biomechanics, ensuring each session is built around your needs. Here’s why Private Pilates could be the key to unlocking your best movement.

1. Designed for You, With You in Mind

In a group class, it’s easy to feel lost or unsure if you’re doing the movements correctly. In Private Pilates, the focus is 100% on you. Your instructor tailors every session to your strengths, challenges, and goals so you can progress more effectively and with confidence.

🔹 New to Pilates? Get a strong foundation from day one.
🔹 Looking to refine your practice? We’ll focus on precision and form.
🔹 Recovering from an injury? Your instructor will modify exercises for safety and effectiveness.

With one on one instruction, there’s no guesswork, just a clear path to results.

2. Injury Recovery & Specialized Support

One of the biggest misconceptions about Pilates is that it’s only for the super-fit or ultra-flexible. The truth? Pilates is one of the best tools for injury recovery and long-term mobility.

🔹 Healing from surgery or chronic pain? We’ll guide you through safe movements.
🔹 Struggling with back pain or joint issues? We’ll focus on proper alignment and muscle balance.
🔹 Enhancing athletic performance & cross-training? Pilates builds core strength, flexibility, and balance, helping athletes prevent injuries and improve efficiency in their sport.
🔹 Supporting women pre- natal & post-natal? Pilates provides gentle, effective movement to strengthen deep core muscles, improve posture, and aid recovery after childbirth.

Private sessions provide the customized support you need to move with ease and confidence.

3. Hands-On Guidance & Real-Time Adjustments

Good form is everything in Pilates. But in a group class, it's easy to lose proper alignment without realizing it. In a private session, your instructor will provide hands-on adjustments and personalized feedback so you get the most out of every movement.

💡 Small corrections can make a big difference—helping you activate the right muscles, improve posture, and prevent strain or injury.

4. Build Strength, Flexibility & Better Movement

Private Pilates isn’t just about working out—it’s about learning how to move better in everyday life. Whether you’re sitting at a desk, lifting groceries, or chasing after your kids, a strong and balanced body makes everything feel easier.

✅ Strengthen your core for better posture and stability
✅ Increase flexibility so you move with ease
✅ Improve balance and coordination for everyday activities
✅ Enhance mind-body awareness so you feel more in control of your movement

It’s not just exercise—it’s a lifestyle upgrade.

5. A Calm, Comfortable Space to Focus on You

Not everyone loves the energy of a group class, and that’s okay. Private Pilates provides a calm, focused environment where you can move at your own pace without distractions. No pressure, no comparison, just a dedicated space to focus on your progress. With its emphasis on controlled breathing and mindful movement, Pilates also helps reduce stress, calm the nervous system, and leave you feeling more centered and refreshed.

Your Pilates Journey Starts Here

If you’re looking for a smarter, more personalized way to move, Private Pilates at Move With Studio is the answer. Whether you’re a total beginner or a long-time Pilates lover, one-on-one sessions with our expert instructors will help you build strength, improve mobility, and feel more connected to your body.