Your day will include a 75 minutes Pilates class with Kelsey on both the reformer and the springboard.

Joanna is bringing you 4 new workouts on Move With On-Demand this month.

For the month of February, Move With is focusing on all things Motherhood.

Somewhere in the second trimester of my pregnancy, the surge of hormones was making itself known (hello, crunchy taco cravings!) and even my shoes were fitting tighter.

If you’re pregnant or postpartum, you might have heard the recommendation to “do some Kegels”.

Piriformis pain (or a deep butt pain that often gets worse as you walk or sit!) also called sciatica, is one of the most common aches experienced during pregnancy.

Move With Studio officially reopened its doors Monday, October 12th after Contra Costa County gave gyms and fitness studios the green light to re-open at 10% capacity at the beginning of the month.

Start your Valentine’s Weekend by moving with us virtually and spreading the love! Come to class solo or bring your significant other, best friend or 4-legged companion, and let’s share our love for Pilates together.

Move, breathe and be in your body!

When the bones in our feet are out of alignment or the fascia is restricted it directly affects how well the rest of our body is able to move.

For the month of February, Move With is focusing on all things Motherhood. Diana, resident Move With Studio teacher, who is also a new mom and Postpartum Corrective Exercise Specialist is bringing you 5 workouts, all with a pre/post natal focus this month.

For the month of August (beginning August 3rd), we are highlighting our Palm Desert Sister Studio, Ara Pilates + Movement! We are so stoked to feature Ara’s co-founder/owner, Marlys, and provide our On-Demand subscribers 4 exclusive Pilates and Barre workouts from her.