Release Your Feet! Free Foot Fascial Release with Kelsey

When the bones in our feet are out of alignment or the fascia is restricted it directly affects how well the rest of our body is able to move. 

Rolling out the bottoms of your feet is necessary for everyone, not just athletes or runners. If you walk often, wear restrictive shoes, or generally just want your flexibility to be better you will find benefit in rolling out your feet.

Read more on releasing your feet and enjoy a free video on kelsey’s journal: