Fascia Stretch Therapy at Move With Studio is customizable and beneficial for all ages and bodies. While public demand to get stretched by a professional is robust, the cookie-cutter approach by minimally trained staff, like that of StretchLab and other chain franchises, is not as effective and does not treat the body as a whole.

We’re so pleased to have Olivia join the MWS Team.

We’re so pleased to have Florian join the MWS Team.

New to Pilates? No worries. Here’s five things you need to know before you move with us.

What is fascia? Why should I stretch it? What should I wear? Here are the top 5 questions we get about this popular bodywork therapy.

If we have learned anything from this pandemic, it is that adaptability is key and that taking care of your body doesn’t need to always have a number or goal attached to it. It is a lifelong practice that ebbs and flows with the changes in our lives.

Brighten the holidays of families in the East Bay with this year’s Brighter Beginnings Adopt-A-Family program.

We’re so pleased to have Beverly join the MWS Team. Beverly has been a Pilates practitioner since 2013.

Your day will include a 75 minutes Pilates class with Kelsey on both the reformer and the springboard.