Summer Renewal - MWS x WORTHY Day Retreat
Click here to register
Click here to register
Join Move With Studio and WORTHY Self-Care Studio for an afternoon of movement, breathwork, and science-backed self-care
Saturday, June 11, 2022
3:30 - 6:30pm
LOCATION: WORTHY Self-Care Studio
2633 Ashby Ave, Berkeley, CA 94705
Early Bird Pricing: $150 through June 1, 2022
then $175 till the day of the event
Limited to12 participants
The event will begin with a Pilates Mat and Restorative Stretch class with Kelsey, owner of Move With Studio. Then participants will be led through guided breathwork that will relax the nervous system with Meliza, owner of WORTHY. The remainder of the evening will be devoted to taking in the offerings of WORTHY - sauna, cold plunge, and NuCalm Meditation. Participants will also have the opportunity to add on red light therapy and BallancerPro Lymphatic Massage at a reduced rate. Our friends from Flexia Pilates will also have their smart reformer set up, so participants can take a short reformer class and learn more about the future of data driven fitness. There will be ample time to lounge in the beautiful North African inspired sanctuary in the center of the space where tea and light snacks will be served throughout the event.
What’s Included:
Pilates Mat and Restorative Stretch Class with Kelsey, owner of Move With Studio
15-minute guided breathwork with WORTHY Self-Care Studio owner, Meliza.
Infrared sauna, cold plunge, and NuCalm Meditation.
Red Light Therapy and BallancerPro Lymphatic Massage at a special rate
Experience the Flexia smart reformer
Tea, water, light snacks and chill time in the Sanctuary
