We’re so pleased to have Olivia join the MWS Team.

We’re so pleased to have Florian join the MWS Team.

In 2021 we officially reopened our doors after being closed for the year, and in 2022 we are going mask optional to kick off the month. This feels like another big step forward into the future and out of the depths of the Pandemic.

This month we will be donating a portion of our proceeds to World Central Kitchen. WCK is first to the frontlines, providing meals in response to humanitarian, climate, and community crises.

New to Pilates? No worries. Here’s five things you need to know before you move with us.

What is fascia? Why should I stretch it? What should I wear? Here are the top 5 questions we get about this popular bodywork therapy.

If we have learned anything from this pandemic, it is that adaptability is key and that taking care of your body doesn’t need to always have a number or goal attached to it. It is a lifelong practice that ebbs and flows with the changes in our lives.

The Holiday Season is officially upon us! With manufacturing and shipping already majorly delayed and small businesses still recovering from the Pandemic, it is crucial to shop local this season. With that, we’ve rounded up a list of some of our favorite East Bay shops!

Brighten the holidays of families in the East Bay with this year’s Brighter Beginnings Adopt-A-Family program.

We’re so pleased to have Beverly join the MWS Team. Beverly has been a Pilates practitioner since 2013.