Move, breathe and be in your body!

Today is our official birthday, and because we can’t celebrate with you in person, the next best option is an at home self-care FREEBIE! Foot-care is self-care and taking good care of your feet is paramount to how well the rest of your body moves and feels.

Happy Anniversary Move With Community! It feels like 2 years have gone by in a blink of an eye, yet the amount we have grown, evolved and experienced as a community has felt like a lifetime.

Kelsey will be teaching a FREE online Pilates based mat class for EVOLVh Haircare on Saturday, July 11th at 10am PST.

Join Kelsey on Saturday, May 9th at 11am as she moderates a FREE Webinar with Sarah Koszyk, MA, RND and co-founder of MIJA Naturals, on Nutrition for Optimal Immune Support.

Working from home? We are all currently navigating through the woes of Shelter-in-Place, and I don’t know about you, but the lack of routine and sedentary transition of my days has taken a major toll on my posture.

There is no prescription for what self-care should be. Sometimes, the prescription can be doing absolutely nothing at all.

A Virtual Livestream Pilates Flow + Happy Hour where 100% of donations will benefit the Contra Costa & Solano Food Bank.

As we close out the second full week of Shelter In Place, I wanted to reach out today with a personal note to you all.

When the bones in our feet are out of alignment or the fascia is restricted it directly affects how well the rest of our body is able to move.

Our bodies are our vessels and creating more stress and fatigue around what is lacking only causes it to burnout.

I’ve always seen face masks as the ultimate luxury when it comes to my skin care regimen.