Your Afternoon Posture Prescription
Posture Prescription
Working from home? We are all currently navigating through the woes of Shelter-in-Place, and I don’t know about you, but the lack of routine and sedentary transition of my days has taken a major toll on my posture.
Because of this, I decided to create a quick video on accessing and strengthening your posture from home. It’s a short instructional video where all you need are a couple cans of food, free wall space and time to connect with your breath and feed your body some knowledge. You will not only work postural muscles, but you will also strengthen your arms and core in this quick 10 minute set.
Be well, and keep moving.
With grace and ease,
Kelsey
We’re opening up our Digital Studio Library for $35 a month so you can move with us whenever - wherever.
Here's what's inside...
Move With Studio's On-Demand Digital Studio is an ever-evolving library of classes and targeted quick-sets that range from 5 to 60 minutes in length. Your streaming options are unlimited and you can choose from Pilates mat, barre, yoga, stretching and meditation for just $35 a month. Mix and match classes to fit your needs and be the first in line for exclusive content from our studio.
Thank you for your continued support of Move With Studio during an unprecedented time in history. Our digital studio is continuing to evolve, so your requests are welcome. Please email us at hello@movewithstudio.com to connect.
We are all in this together.
Be well,
The Move With Team
Artwork by Anna Bressi