Pilates can help low back pain by improving strength and flexibility of the muscles that support spine. A few targeted stretches and exercises can be helpful in releasing sore points and restoring function.

Somewhere in the second trimester of my pregnancy, the surge of hormones was making itself known (hello, crunchy taco cravings!) and even my shoes were fitting tighter.

Working from home? We are all currently navigating through the woes of Shelter-in-Place, and I don’t know about you, but the lack of routine and sedentary transition of my days has taken a major toll on my posture.

Have you ever felt like you were "in the zone"? It could have been during running, dancing, engaged in a hobby, or (maybe!) practicing Pilates.

Last March, Kelsey was interviewed by Outside Magazine on the incredible benefits of Fascia Stretch Therapy (FST).