Your Self-Care Prescription
There is no prescription for what self-care should be. Sometimes, the prescription can be doing absolutely nothing at all. It is just as individual as our fingerprint, and is ever evolving with the way we move and the way we develop, physically, mentally and spiritually. Right now, on this moment, Mother Nature has given us this “gift” of time. Time to be at home, to be with ourselves and our families, and hopefully the time to take a step back from the daily grind to incorporate a few practices that will leave us walking out of this better than we were when we walked in.
With grace and ease,
Kelsey
Read more about my self-care in isolation routine in my journal.
Keep your self-care interruption free
A mindful movement practice is integral to Kelsey's self-care routine. Commit to a package of 10 Livestream classes to get you through the next couple of weeks! We have multiple class offerings listed throughout the day, so you can continue to move with us on a regular schedule and see some regular faces (virtually).
Good for 30 days, so you have more than enough chances to Move With. Our community is still strong even though the physical studio is currently closed. Keep moving with us!
10 Virtual Classes in 30 Days.
Think you can?
We know you can.
Prefer to drop in?
Thank you for your continued support of Move With Studio during an unprecedented time in history. Our digital studio is continuing to evolve, so your requests are welcome. Please email us at hello@movewithstudio.com to connect.
We are all in this together.
Move more.
Breathe more.
Live more.