As we close out the second full week of Shelter In Place, I wanted to reach out today with a personal note to you all.

When the bones in our feet are out of alignment or the fascia is restricted it directly affects how well the rest of our body is able to move.

Our bodies are our vessels and creating more stress and fatigue around what is lacking only causes it to burnout.

I’ve always seen face masks as the ultimate luxury when it comes to my skin care regimen.

For the month of February, Move With is focusing on all things Motherhood. Diana, resident Move With Studio teacher, who is also a new mom and Postpartum Corrective Exercise Specialist is bringing you 5 workouts, all with a pre/post natal focus this month.

For the month of August (beginning August 3rd), we are highlighting our Palm Desert Sister Studio, Ara Pilates + Movement! We are so stoked to feature Ara’s co-founder/owner, Marlys, and provide our On-Demand subscribers 4 exclusive Pilates and Barre workouts from her.

For the month of January we are highlighting our Palm Springs, Sister Studio, The Ara Movement! We are so stoked to feature owner Marlys, and provide our On-Demand subscribers five exclusive workouts.

This month we are highlighting our Texas Sister Studio, Vessel Pilates! We are so excited to feature founder and owner, Jessica, and provide our On-Demand subscribers 4 exclusive Pilates, Release and Fusion workouts from her.

November is National Gratitude Month, and with Thanksgiving just a few weeks away, it's hard not to feel the tone of appreciation in the air.

Meditate. Breathe consciously. Listen. Pay attention. Treasure every moment. Make the connection.

September is here and for many of you parents out there, this means the start of a “New Year” for your kiddos - a new grade, new teacher, new responsibilities and lessons to be learned.

Breath is the basis for everything we are able to do as physical beings. Breath is life, and because we can breathe, we can move.