This month we are highlighting our Texas Sister Studio, Vessel Pilates! We are so excited to feature founder and owner, Jessica, and provide our On-Demand subscribers 4 exclusive Pilates, Release and Fusion workouts from her.

November is National Gratitude Month, and with Thanksgiving just a few weeks away, it's hard not to feel the tone of appreciation in the air.

Meditate. Breathe consciously. Listen. Pay attention. Treasure every moment. Make the connection.

September is here and for many of you parents out there, this means the start of a “New Year” for your kiddos - a new grade, new teacher, new responsibilities and lessons to be learned.

Breath is the basis for everything we are able to do as physical beings. Breath is life, and because we can breathe, we can move.

This month, I wanted to highlight a subject we don't usually talk about: Our Brains. Taking care of our brain is a lifelong task.

Danilae from The Sweat Report highlights the studio this month!

A painful neck, sore upper back and tight shoulders are common complaints.

Did you know that over 54 million Americans are affected by osteoporosis and low bone mass?

“Practice is a means of inviting the perfection desired”

Movement has the ability to transform people from the inside, out. It creates space within as well as outside the physical body.

“Every moment of our life can be the beginning of great things”