Meditate. Breathe consciously. Listen. Pay attention. Treasure every moment. Make the connection.

September is here and for many of you parents out there, this means the start of a “New Year” for your kiddos - a new grade, new teacher, new responsibilities and lessons to be learned.

Danilae from The Sweat Report highlights the studio this month!

A painful neck, sore upper back and tight shoulders are common complaints.

Did you know that over 54 million Americans are affected by osteoporosis and low bone mass?

“Practice is a means of inviting the perfection desired”

Movement has the ability to transform people from the inside, out. It creates space within as well as outside the physical body.

“In 10 sessions you’ll feel the difference, in 20 sessions you’ll see a difference, and in 30 sessions you’ll have a whole new body”

Have you ever felt like you were "in the zone"? It could have been during running, dancing, engaged in a hobby, or (maybe!) practicing Pilates.

Last March, Kelsey was interviewed by Outside Magazine on the incredible benefits of Fascia Stretch Therapy (FST).