To optimize your at home workouts this month check out the Movement Tools that Diana incorporates into her 4 Pre/Post Natal classes that are highlighted for February.

We chatted with some of our studio moms this past month and picked their brains about their favorite pre/postnatal products, and created a little Amazon shop of these items that range from belly bands to prenatal vitamins.

Our bodies are amazingly resilient and carrying a child is an even more miraculous endeavor.

For the month of February, Move With is focusing on all things Motherhood.

Somewhere in the second trimester of my pregnancy, the surge of hormones was making itself known (hello, crunchy taco cravings!) and even my shoes were fitting tighter.

Isn’t it funny how day by day nothing changes, but when you look back everything is different?

First and foremost, I want to thank you, MWS Community, for your continued support and participation through a year that has proven being adaptable truly pays off.

Happy Holidays from the whole Move With Studio Team! As a way to celebrate and end the year off on the right foot, we will be Giving Back to Give Back.

If you’re pregnant or postpartum, you might have heard the recommendation to “do some Kegels”.

Piriformis pain (or a deep butt pain that often gets worse as you walk or sit!) also called sciatica, is one of the most common aches experienced during pregnancy.

Move With Studio officially reopened its doors Monday, October 12th after Contra Costa County gave gyms and fitness studios the green light to re-open at 10% capacity at the beginning of the month.

For the month of October we are highlighting one of our amazing teachers, Joanna! Move with her On-Demand.