Breath is the basis for everything we are able to do as physical beings. Breath is life, and because we can breathe, we can move.

This month, I wanted to highlight a subject we don't usually talk about: Our Brains. Taking care of our brain is a lifelong task.

Danilae from The Sweat Report highlights the studio this month!

A painful neck, sore upper back and tight shoulders are common complaints.

Did you know that over 54 million Americans are affected by osteoporosis and low bone mass?

“Practice is a means of inviting the perfection desired”

Movement has the ability to transform people from the inside, out. It creates space within as well as outside the physical body.

“Every moment of our life can be the beginning of great things”

“In 10 sessions you’ll feel the difference, in 20 sessions you’ll see a difference, and in 30 sessions you’ll have a whole new body”

Have you ever felt like you were "in the zone"? It could have been during running, dancing, engaged in a hobby, or (maybe!) practicing Pilates.

Last March, Kelsey was interviewed by Outside Magazine on the incredible benefits of Fascia Stretch Therapy (FST).