“Practice is a means of inviting the perfection desired”

Movement has the ability to transform people from the inside, out. It creates space within as well as outside the physical body.

“Every moment of our life can be the beginning of great things”

“In 10 sessions you’ll feel the difference, in 20 sessions you’ll see a difference, and in 30 sessions you’ll have a whole new body”

Have you ever felt like you were "in the zone"? It could have been during running, dancing, engaged in a hobby, or (maybe!) practicing Pilates.

Last March, Kelsey was interviewed by Outside Magazine on the incredible benefits of Fascia Stretch Therapy (FST).