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Diana Chen Diana Chen

Release and restore: Pilates for low back pain

Pilates can help low back pain by improving strength and flexibility of the muscles that support spine. A few targeted stretches and exercises can be helpful in releasing sore points and restoring function.

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#MoveWithMotherhood

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Move With Motherhood: Movement Tools
Move With Motherhood: Movement Tools

To optimize your at home workouts this month check out the Movement Tools that Diana incorporates into her 4 Pre/Post Natal classes that are highlighted for February.

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The Mama Shop
The Mama Shop

We chatted with some of our studio moms this past month and picked their brains about their favorite pre/postnatal products, and created a little Amazon shop of these items that range from belly bands to prenatal vitamins.

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The Move With Motherhood Journey
The Move With Motherhood Journey

Our bodies are amazingly resilient and carrying a child is an even more miraculous endeavor.

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Move With Motherhood
Move With Motherhood

For the month of February, Move With is focusing on all things Motherhood.

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Taming SI joint pain in pregnancy
Taming SI joint pain in pregnancy

Somewhere in the second trimester of my pregnancy, the surge of hormones was making itself known (hello, crunchy taco cravings!) and even my shoes were fitting tighter.

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Navigating postpartum exercise: are Kegels right for you?
Navigating postpartum exercise: are Kegels right for you?

If you’re pregnant or postpartum, you might have heard the recommendation to “do some Kegels”.

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