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Release and restore: Pilates for low back pain
Pilates can help low back pain by improving strength and flexibility of the muscles that support spine. A few targeted stretches and exercises can be helpful in releasing sore points and restoring function.
5 things to know before you try Pilates
New to Pilates? No worries. Here’s five things you need to know before you move with us.
How prenatal Pilates helped my piriformis syndrome
Piriformis pain (or a deep butt pain that often gets worse as you walk or sit!) also called sciatica, is one of the most common aches experienced during pregnancy.
How Pilates Can Relieve Tension In Your Neck
A painful neck, sore upper back and tight shoulders are common complaints.