What is fascia? Why should I stretch it? What should I wear? Here are the top 5 questions we get about this popular bodywork therapy.
To optimize your at home workouts this month check out the Movement Tools that Diana incorporates into her 4 Pre/Post Natal classes that are highlighted for February.
We chatted with some of our studio moms this past month and picked their brains about their favorite pre/postnatal products, and created a little Amazon shop of these items that range from belly bands to prenatal vitamins.
Our bodies are amazingly resilient and carrying a child is an even more miraculous endeavor.
Somewhere in the second trimester of my pregnancy, the surge of hormones was making itself known (hello, crunchy taco cravings!) and even my shoes were fitting tighter.
If you’re pregnant or postpartum, you might have heard the recommendation to “do some Kegels”.
