June is Scoliosis Awareness Month
June marks Scoliosis Awareness Month, a time dedicated to raising awareness about a condition that affects millions of people worldwide. Scoliosis is the abnormal curvature of the spine that can develop during childhood or later in life due to degeneration or other factors. While many people live with mild scoliosis without symptoms, others experience pain, reduced mobility, and postural challenges that impact daily life.
This month, at Move With Studio, we are excited to provide an opportunity to learn about the condition, share resources, and explore movement-based approaches that can help people with scoliosis live more comfortably and confidently.
Scolio-Pilates at Move With Studio
We're proud to be one of the few studios in the Bay Area offering specialized Scolio-Pilates sessions. Unlike traditional Pilates, which assumes a symmetrical spine, Scolio-Pilates is specifically designed for bodies with scoliosis.
This specialized approach addresses the unique muscular imbalances and movement patterns that scoliosis creates. Through carefully tailored exercises, Scolio-Pilates focuses on:
Strengthening weak, overstretched muscles while releasing tight, compressed areas
Improving spinal mobility and core stability
Enhancing postural awareness and alignment
Reducing pain and increasing functional movement
Each Scolio-Pilates session is individualized based on your specific curve pattern and needs, making it appropriate for adolescents and adults with varying degrees of scoliosis.
Meet Rachel:
Your Scolio-Pilates Specialist
Pilates Teacher and Authorized Scolio-Pilates® Practitioner
Rachel has been teaching Pilates since 2014 and brings a thoughtful, supportive approach to both group and private sessions. Her work focuses on using movement to reduce pain, improve function, and help you better understand your body.
As an Authorized Scolio-Pilates® Practitioner, she offers scoliosis-specific sessions tailored to your unique curve. She approaches the body with curiosity and care, guiding you to move in a way that feels safe, supported, and empowering.
“Scolio-Pilates® helps people understand their bodies and how to move in a way that truly supports them. Many come in feeling hesitant because of pain or past restrictions. This work builds confidence and allows them to move in a way that feels safe and beneficial.”
~ Rachel Parker
Special June Offer:
$35 Off Scolio-Pilates Pack
In honor of Scoliosis Awareness Month, we're offering $35 off our Scolio-Pilates pack throughout June.
This discount is available to both new and existing clients and can be redeemed once per person. Use promo code at checkout when purchasing your Scolio-Pilates pack.
Promo Code: SCOLIO35
Expires June 30
One-time use only
Available to both new and existing clients
Scolio-Pilates sessions are ideal for anyone with scoliosis who wants to reduce pain, improve posture, and build strength in a way that works with their body's unique structure.
Movement Lab on June 19th
5:00 PM - Movement Lab: Strengthen Your Back & Support Your Spine
(60 minutes)
This Movement Lab is open to everyone, not just those with scoliosis. If you want to strengthen your back and spine in a safe, effective way, this class is for you. Regular class credits apply.
This June, take a step toward better spine health. Whether you're living with scoliosis or simply want to move with more awareness and strength, we have the expertise and community to support you.
