https://movewith.studio/blog daily 0.75 2026-03-31 https://movewith.studio/blog/introducing-our-new-monthly-series-movement-lab monthly 0.5 2026-03-31 https://images.squarespace-cdn.com/content/v1/617891d40d3251797e37b224/2dfdb8ba-2d76-4327-95c2-f2eaa783055b/Rachel-Shoot-665.jpg Blog - Introducing Our New Monthly Series: Movement Lab - Our First Movement Lab: Shoulder & Scapular Strength Our first class in the series will be led by Sonsheree on April 17th at 5pm. https://movewith.studio/blog/how-fascia-stretch-therapy-can-benefit-your-pilates-practice-amp-your-life monthly 0.5 2026-03-01 https://images.squarespace-cdn.com/content/v1/617891d40d3251797e37b224/5f2264c9-574b-477a-93d3-637dc282630a/Facia+Stretch+Therapy++With+Florian Blog - How Fascia Stretch Therapy Can Benefit Your Pilates Practice &amp; Your Life When it comes to moving better, feeling lighter, and living pain-free, your fascia plays a starring role. That is where Fascia Stretch Therapy (FST) comes in, a gentle, targeted approach that can transform not only your Pilates practice but your everyday life. https://images.squarespace-cdn.com/content/v1/617891d40d3251797e37b224/f643b78b-1ed4-4393-829f-495c0787c6cf/Facia+Stretch+Therapy++With+Florian Blog - How Fascia Stretch Therapy Can Benefit Your Pilates Practice &amp; Your Life Limited mobility Muscle tension and stiffness Joint discomfort Decreased body awareness https://images.squarespace-cdn.com/content/v1/617891d40d3251797e37b224/5b09be34-9983-4b8f-9112-3d6697d3ad68/Facia+Stretch+Therapy++With+Florian Blog - How Fascia Stretch Therapy Can Benefit Your Pilates Practice &amp; Your Life We are proud to have Florian, our skilled Fascia Stretch Therapist, guiding clients through personalized sessions that prioritize your body’s unique needs. With his expertise, you will notice increased mobility, decreased tension, and improved movement quality, not just in Pilates but in everyday life. https://movewith.studio/blog/love-in-the-form-of-pilates monthly 0.5 2026-01-30 https://movewith.studio/blog/build-a-stronger-pilates-practice-with-your-community monthly 0.5 2026-02-05 https://images.squarespace-cdn.com/content/v1/617891d40d3251797e37b224/7abf8bd5-8778-4269-ac89-f9a6a33cbac2/DSCF7312.JPG Blog - Build a Stronger Pilates Practice with your Community! - The Power of a Steady Pilates Routine True Pilates relies on precision and intentional movement. https://images.squarespace-cdn.com/content/v1/617891d40d3251797e37b224/b2a4101b-f9eb-4f6c-a9fc-75bd8788f88e/Rachel-Shoot-838+%281%29.jpg Blog - Build a Stronger Pilates Practice with your Community! Moving alongside others creates motivation, support, and accountability. In a studio environment: https://movewith.studio/blog/supporting-our-community-this-holiday-season-join-worthys-fundraiser monthly 0.5 2025-11-30 https://movewith.studio/blog/omselm9yaa1ndbo9kzcconooio6nta monthly 0.5 2025-11-27 https://images.squarespace-cdn.com/content/v1/617891d40d3251797e37b224/48461e1c-ba6e-415e-9e01-6461def61dd4/MWS-032325-210+%282%29.jpg Blog - Our Hearts Are Full of Gratitude - The Small Moments That Matter Gratitude isn’t only about the big achievements in life. It’s also found in the smaller moments that often pass quietly: a smile exchanged as you walk into the studio, https://movewith.studio/blog/the-science-of-starting-your-day-intentionally monthly 0.5 2025-11-03 https://images.squarespace-cdn.com/content/v1/617891d40d3251797e37b224/fea173ea-a7cb-4d01-9483-6bd8e4d79595/0C8A9568+%281%29.jpg Blog - The Science of Starting Your Day Intentionally - The Morning Reset: What Happens in Your Body When You Wake Each morning, your body transitions from rest to readiness, shifting between the parasympathetic (restore) and sympathetic (activate) systems. When rushed, like checking emails or scrolling right away, this shift can trigger stress that carries through your day. https://images.squarespace-cdn.com/content/v1/617891d40d3251797e37b224/fadb45a2-efca-44f6-b569-5ebdef6d8369/0C8A9719.jpg Blog - The Science of Starting Your Day Intentionally - Rise Well: Free Virtual Morning Practices for the MWS Community We are giving back to the MWS community before the start of the holiday season by offering two weeks of free virtual morning practices. https://movewith.studio/blog/5foqeykuh329n7hyc4dqvr0h1o2xjs monthly 0.5 2025-10-01 https://images.squarespace-cdn.com/content/v1/617891d40d3251797e37b224/87e96142-ca1f-4371-a97c-8b6492265a19/IMG_6442.jpg Blog - The Art of Presence: How Pilates Supports Mental Health - Pilates Breathing and Movement: The Foundation of Mind-Body Connection https://images.squarespace-cdn.com/content/v1/617891d40d3251797e37b224/5ee0cb37-c986-4c8a-80e8-4a6f19368911/Copy+of+Flow+%26+Frequency+Flyer+%28Banner+Landscape%29.png Blog - The Art of Presence: How Pilates Supports Mental Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://movewith.studio/blog/the-power-of-slowing-down-why-restorative-movement-matters monthly 0.5 2025-09-01 https://images.squarespace-cdn.com/content/v1/617891d40d3251797e37b224/aed0dece-09ba-4a52-91ab-acefabd3e363/The+Power+of+Slowing+Down+Why+Restorative+Movement+Matters+%281%29.png Blog - The Power of Slowing Down: Why Restorative Movement Matters - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/617891d40d3251797e37b224/e1de3caa-b6be-4157-b365-93ec24121c25/The+Power+of+Slowing+Down+Why+Restorative+Movement+Matters+%282%29.png Blog - The Power of Slowing Down: Why Restorative Movement Matters - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/617891d40d3251797e37b224/dd6c1e94-d2ca-4d84-92c2-1917432eed6b/Slow+Burn+%26+Breath+%284%29.png Blog - The Power of Slowing Down: Why Restorative Movement Matters - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://movewith.studio/blog/movement-that-shapes-teenagers-and-young-adults-from-the-inside-out-nemm7 monthly 0.5 2025-08-06 https://images.squarespace-cdn.com/content/v1/617891d40d3251797e37b224/c0dbffad-1099-412f-a5f0-99ee9ed6db70/Duet+Session Blog - Movement That Shapes Teenagers and Young Adults From the Inside Out - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://movewith.studio/blog/7-years-of-move-with-studio-a-reflection monthly 0.5 2025-06-30 https://images.squarespace-cdn.com/content/v1/617891d40d3251797e37b224/91e00e86-34e0-4f02-931c-b7497de65775/0C8A9041+%281%29.jpg Blog - 7 Years of Move With Studio — A Reflection - This July, Move With Studio turns seven. Honestly, that feels both wild and deeply grounding to say. Seven years of movement, of growth, of showing up through seasons of ease and challenge, through changing times, and with a community that continues to inspire me every single day. https://images.squarespace-cdn.com/content/v1/617891d40d3251797e37b224/1750894489164-4XVINK2UWPZHY6SIZ9X7/1.png Blog - 7 Years of Move With Studio — A Reflection https://images.squarespace-cdn.com/content/v1/617891d40d3251797e37b224/1750894487942-EH6VMNTRFIMGP8E0909F/2.png Blog - 7 Years of Move With Studio — A Reflection https://images.squarespace-cdn.com/content/v1/617891d40d3251797e37b224/1750894510362-BTHYN0A3IW0FGKGXHVPC/4.png Blog - 7 Years of Move With Studio — A Reflection https://images.squarespace-cdn.com/content/v1/617891d40d3251797e37b224/1750894521971-CL2AS1SMFM8J3EM42NOQ/5.png Blog - 7 Years of Move With Studio — A Reflection https://images.squarespace-cdn.com/content/v1/617891d40d3251797e37b224/1750894522991-TQ3E59P91ZV5KY2DTXKY/6.png Blog - 7 Years of Move With Studio — A Reflection https://images.squarespace-cdn.com/content/v1/617891d40d3251797e37b224/1750894533854-4RQBEHGMYNGLH936XAA7/7.png Blog - 7 Years of Move With Studio — A Reflection https://images.squarespace-cdn.com/content/v1/617891d40d3251797e37b224/1750951584975-M3L8FP0E69M1OWWUD0KF/review+.png Blog - 7 Years of Move With Studio — A Reflection https://movewith.studio/blog/why-pilates-and-fascia-stretch-therapy-are-the-smartest-ways-to-move-this-summer monthly 0.5 2025-06-02 https://images.squarespace-cdn.com/content/v1/617891d40d3251797e37b224/6860b1ab-9f88-480a-b98f-1c7cda3cc812/1.jpg Blog - Why Pilates and Fascia Stretch Therapy Are the Smartest Ways to Move This Summer - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://movewith.studio/blog/rebuilding-bones-redefining-strength-the-pilates-approach-to-osteoporosis monthly 0.5 2025-04-29 https://images.squarespace-cdn.com/content/v1/617891d40d3251797e37b224/a8ca4f52-baab-4841-bf30-1d815563e14d/MWS+Osteoporosis+blog Blog - Rebuilding Bones, Redefining Strength: The Pilates Approach to Osteoporosis - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://movewith.studio/blog/private-pilates-personalized-training-for-strength-posture-and-stress-relief monthly 0.5 2026-02-05 https://images.squarespace-cdn.com/content/v1/617891d40d3251797e37b224/9205b2fe-0a91-4c49-afdd-0451c7abf07f/_JKG2190+%281%29+%281%29.jpg Blog - Private Pilates: Personalized Training for Strength, Posture and Stress Relief. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://movewith.studio/blog/spring-equinox-a-season-of-renewal-amp-movement-kfsak monthly 0.5 2025-03-20 https://images.squarespace-cdn.com/content/v1/617891d40d3251797e37b224/fa1877f1-6b62-404f-8546-b2dd5cc84d72/Spring+Equinox+%282%29.png Blog - Spring Equinox: A Season of Renewal &amp; Movement - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://movewith.studio/blog/move-with-studio-step-by-step-guide-to-managing-your-account monthly 0.5 2026-02-04 https://images.squarespace-cdn.com/content/v1/617891d40d3251797e37b224/b2fcd0c0-06c8-41e5-b8e7-d911324e1783/1.png Blog - Move With Studio: Step-by-Step Guide to Managing Your Account - Make it stand out Complete the sign-up process and return to the Move With Studio website to manage your bookings. https://images.squarespace-cdn.com/content/v1/617891d40d3251797e37b224/8407cf05-ee1f-40fc-926a-27440e4d61c8/2.png Blog - Move With Studio: Step-by-Step Guide to Managing Your Account - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/617891d40d3251797e37b224/37f5e25b-7bef-47ea-98ea-0df7eec42119/3.png Blog - Move With Studio: Step-by-Step Guide to Managing Your Account - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/617891d40d3251797e37b224/34215d7f-559e-4cb5-bce2-32c54717741e/4.png Blog - Move With Studio: Step-by-Step Guide to Managing Your Account - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/617891d40d3251797e37b224/4e05e60b-7752-4dcc-bc6b-53ca96839d4b/5.png Blog - Move With Studio: Step-by-Step Guide to Managing Your Account - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/617891d40d3251797e37b224/c4f87ee2-d8de-4d84-bd58-41e6fdeeb12b/6.png Blog - Move With Studio: Step-by-Step Guide to Managing Your Account - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/617891d40d3251797e37b224/4d7c01fa-bca2-4401-8dc9-8fbacfc3b5bb/7.png Blog - Move With Studio: Step-by-Step Guide to Managing Your Account - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/617891d40d3251797e37b224/0bd996b1-9730-43b1-bd0f-c5774a848718/8.png Blog - Move With Studio: Step-by-Step Guide to Managing Your Account - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/617891d40d3251797e37b224/42be62f6-431e-4b5a-91b5-d0fc5d4acad0/9.png Blog - Move With Studio: Step-by-Step Guide to Managing Your Account - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/617891d40d3251797e37b224/ccc4e891-12ae-4d4f-801d-432d420a89aa/10.png Blog - Move With Studio: Step-by-Step Guide to Managing Your Account - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/617891d40d3251797e37b224/632a338c-3675-4c4a-96c9-45fd5e2c3c95/11.png Blog - Move With Studio: Step-by-Step Guide to Managing Your Account - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://movewith.studio/blog/why-reformer-pilates-is-a-game-changer-for-men-strength-flexibility-amp-injury-prevention monthly 0.5 2025-03-12 https://images.squarespace-cdn.com/content/v1/617891d40d3251797e37b224/587fb6f0-312a-484c-a8fc-adcb02cd9c86/_JKG1937+%281%29+%282%29.jpg Blog - Why Reformer Pilates Is a Game-Changer for Men: Strength, Flexibility &amp; Injury Prevention - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/617891d40d3251797e37b224/bf30e12a-2e78-4f05-8238-21f673101a98/_JKG1971+%281%29.jpg Blog - Why Reformer Pilates Is a Game-Changer for Men: Strength, Flexibility &amp; Injury Prevention - Make it stand out The beauty of the reformer is its adjustable resistance, making it a great choice for men of all fitness levels from beginners to elite athletes. Book Reformer Class here. https://movewith.studio/blog/strength-in-consistency-your-2025-pilates-accelerator monthly 0.5 2025-01-20 https://images.squarespace-cdn.com/content/v1/617891d40d3251797e37b224/c01da905-b19c-4d9c-bab0-3759e3fc3989/_JKG1999+%281%29.jpg Blog - Strength in Consistency: Your 2025 Pilates Accelerator - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/617891d40d3251797e37b224/ff547f5a-7a6a-4906-b422-bb5c7b1fd311/_JKG2048+%281%29.jpg Blog - Strength in Consistency: Your 2025 Pilates Accelerator - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://movewith.studio/blog/take-a-deep-breath-how-to-ease-stress-with-simple-breathing-techniques-the-pilates-way monthly 0.5 2025-01-10 https://images.squarespace-cdn.com/content/v1/617891d40d3251797e37b224/e65960e4-462e-4bdf-ace8-1299b3e84950/breath+%281%29.jpg Blog - Take a Deep Breath: How to Ease Stress With Simple Breathing Techniques The Pilates Way - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://movewith.studio/blog/the-incredible-synergy-between-fascia-stretch-therapy-and-pilates monthly 0.5 2026-02-05 https://images.squarespace-cdn.com/content/v1/617891d40d3251797e37b224/5d425a7a-ddc6-441b-a8cb-f5739a3308e1/DSC01807+%283%29.jpg Blog - The Incredible Synergy between Fascia Stretch Therapy and Pilates - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://movewith.studio/blog/embracing-the-power-of-a-consistent-pilates-practice-discover-how-more-movement-transforms-body-and-mind monthly 0.5 2025-01-13 https://images.squarespace-cdn.com/content/v1/617891d40d3251797e37b224/67dcf54f-15bc-4f9a-8655-64aaa0e405c7/DSC00420+%282%29.jpg Blog - Embracing the Power of a Consistent Pilates Practice: Discover How More Movement Transforms Body and Mind - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/617891d40d3251797e37b224/cc27e1e2-8cb1-4e41-b184-ea5a8691a528/DSC00462+%281%29.jpg Blog - Embracing the Power of a Consistent Pilates Practice: Discover How More Movement Transforms Body and Mind - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://movewith.studio/blog/reformerforbackpain monthly 0.5 2026-02-05 https://images.squarespace-cdn.com/content/v1/617891d40d3251797e37b224/baffd43d-72ab-4cc5-b15d-883d96152fad/mws-sep-studio-326.jpg Blog - Is Reformer Pilates Safe for Back Pain? Absolutely And Here’s Why It Could Be Your Secret Weapon - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://movewith.studio/blog/arketa-referral-program monthly 0.5 2024-10-21 https://images.squarespace-cdn.com/content/v1/617891d40d3251797e37b224/1726173664406-8UXABXPNL27T6VE0WIXX/Reffer+a+friend+and+earn+Credit.jpg Blog - Refer a Friend and Earn $10! https://movewith.studio/blog/arketa-account-best-practices monthly 0.5 2024-10-21 https://images.squarespace-cdn.com/content/v1/617891d40d3251797e37b224/6b57f025-b0b7-4fc0-9f78-620fe5559910/screencapture-movewith-studio-class-schedule-2024-09-06-05_13_21.png Blog - Arketa Account Best Practices - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/617891d40d3251797e37b224/130cb6f8-e136-4349-aa9b-472275f40a0e/Screenshot+%286%29.png Blog - Arketa Account Best Practices - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://movewith.studio/blog/use-your-hsa-fsa-dollars-to-pay-for-your-move-with-studio-sessions monthly 0.5 2024-11-25 https://images.squarespace-cdn.com/content/v1/617891d40d3251797e37b224/e8e87b10-585d-4ba4-b9ca-4cd3283f8b0a/Screenshot+%287%29.png Blog - Use your HSA / FSA Dollars to pay for your Move With Studio sessions! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://movewith.studio/blog/backtoreformer monthly 0.5 2024-08-27 https://images.squarespace-cdn.com/content/v1/617891d40d3251797e37b224/4d3fc771-33a8-42fd-a0c2-534d99fb812d/3.jpg Blog - Back to the Reformer</span> - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/617891d40d3251797e37b224/94327af6-4003-4fe3-bb37-cc3dbf8539b8/Your+paragraph+text+%2814%29.jpg Blog - Back to the Reformer</span> - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://movewith.studio/blog/movewithmemberships monthly 0.5 2024-07-08 https://images.squarespace-cdn.com/content/v1/617891d40d3251797e37b224/d7cc1275-e357-4f8b-9030-22d9b90c2377/Move+With+Ease.png Blog - Move With Memberships - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/617891d40d3251797e37b224/588f1de0-e746-4661-b87b-13448e9813ac/Move+with+Abudance.png Blog - Move With Memberships - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://movewith.studio/blog/sciolo-pilates monthly 0.5 2024-10-24 https://images.squarespace-cdn.com/content/v1/617891d40d3251797e37b224/2ed46268-7142-42b4-baa5-292d7f087ecb/DSC00736.JPG Blog - What to Expect During a Scolio-Pilates® Session - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/617891d40d3251797e37b224/59b45e08-90a0-40c9-b40e-c631bc2a734e/DSC00664.JPG Blog - What to Expect During a Scolio-Pilates® Session - “Scolio-Pilates® helps to educate people about their bodies and how to exercise in the most beneficial way. Many people I have worked with are scared to move because they feel pain and have been told don’t do this and don’t do that by doctors and physical therapists. This program affirms the experience of the scoliosis student and empowers them to move for their spine and overall health.” ~ Rachel Parker https://movewith.studio/blog/july-2024-arketa-fitness-software-transition monthly 0.5 2024-06-25 https://movewith.studio/blog/sale-on-stretch-therapy monthly 0.5 2023-11-03 https://images.squarespace-cdn.com/content/v1/617891d40d3251797e37b224/0cab177b-6e7f-43e7-a215-2afd1996a247/photo+oct+01+2023%2C+3+33+29+pm.jpeg Blog - SALE on Stretch Therapy - Don't let your self-care take the back seat over the holidays and book your session today! It is so important to continue to nourish yourself, especially through the holidays, so you can be present for your loved ones. If you have never done Stretch Therapy before, but have been intrigued by the benefits, this sale is for you, plus it lasts all month! $15 OFF New Client Single Session Use Promocode: NewFST15 (Regularly $120 - only $105) 15% OFF FST 3 Pack Use Promocode: 3FST15 ($63 is Savings! Only $119/session) https://movewith.studio/blog/mws-x-worthy-day-retreat monthly 0.5 2023-09-09 https://images.squarespace-cdn.com/content/v1/617891d40d3251797e37b224/40dcaf02-b9e8-43dd-9bad-cd9b11a316fa/WORTHY++Pilates+%2B+Self-Care+Day+Retreat+%281%29.png Blog - MWS x WORTHY Day Retreat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://movewith.studio/blog/pilates-vs-megaformer monthly 0.5 2024-12-22 https://images.squarespace-cdn.com/content/v1/617891d40d3251797e37b224/4c0fa42d-9381-4b6b-8a78-a1656ccf5243/Photo+Jan+01+2018%2C+1+04+00+AM.jpeg Blog - The Difference Between Megaformer and Pilates - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/617891d40d3251797e37b224/49b4f007-ec59-416c-9541-515cf7b478ed/Photo+Jan+01+2018%2C+12+04+45+AM.jpeg Blog - The Difference Between Megaformer and Pilates - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://movewith.studio/blog/move-withon-demandsummer-salehas-been-extended monthly 0.5 2023-08-09 https://movewith.studio/blog/welcome-breath-to-body monthly 0.5 2023-08-09 https://images.squarespace-cdn.com/content/v1/617891d40d3251797e37b224/1691554139896-DK01ZQNK9Y4NVI044E9I/unnamed.jpg Blog - Welcome, Breath to Body https://images.squarespace-cdn.com/content/v1/617891d40d3251797e37b224/1691554138862-5NNYMEA3H1LJU8O639JL/unnamed+%281%29.jpg Blog - Welcome, Breath to Body https://images.squarespace-cdn.com/content/v1/617891d40d3251797e37b224/1691554138941-FREXGWTP6ELY5F5I3XWY/unnamed+%282%29.jpg Blog - Welcome, Breath to Body https://images.squarespace-cdn.com/content/v1/617891d40d3251797e37b224/1691554168946-6CUYIZ56MXZGCDFMNA95/unnamed+%283%29.jpg Blog - Welcome, Breath to Body https://movewith.studio/blog/welcome-janin-vasquez-to-the-mws-team monthly 0.5 2024-07-08 https://images.squarespace-cdn.com/content/v1/617891d40d3251797e37b224/fae186e3-31ab-4d21-a827-55050134063d/11C95C5B-D948-4232-B228-6CDB094AA30E.jpeg Blog - Welcome Janin Vasquez to the MWS Team! Janin will be teaching a newly added noon Reformer Flow class on Mondays as well as taking over the Thursday morning class for Rachel. You can also book a private with Janin by clicking the button below! https://movewith.studio/blog/x231z0o910v3n5wh9svihhw8jyas9e monthly 0.5 2023-05-25 https://images.squarespace-cdn.com/content/v1/617891d40d3251797e37b224/727e2c87-6bf4-4f0e-80b1-796dd05abe6e/DSC01768.jpg Blog - Welcome to the MWS Annex! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://movewith.studio/blog/move-with-studio-is-expanding monthly 0.5 2023-04-20 https://images.squarespace-cdn.com/content/v1/617891d40d3251797e37b224/f686af6d-fac4-4da1-b307-85ef2f92e6e0/DSC00787.jpeg Blog - Move With Studio is Expanding - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://movewith.studio/blog/what-to-expect-during-fascia-stretch-therapy-session monthly 0.5 2024-07-08 https://images.squarespace-cdn.com/content/v1/617891d40d3251797e37b224/af7da887-2b45-4a79-b12c-c6b34f5cb022/fst-view-table.jpg Blog - What to Expect During a Stretch Therapy Session - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/617891d40d3251797e37b224/2b74ef7e-1213-402d-a540-b6de43277a29/UNADJUSTEDNONRAW_thumb_e1.jpg Blog - What to Expect During a Stretch Therapy Session - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/617891d40d3251797e37b224/e20d0eb6-64f0-45cf-960b-31d1439f851f/fst-table-leg.jpg Blog - What to Expect During a Stretch Therapy Session - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/617891d40d3251797e37b224/e3acc066-11ee-4e50-a5fa-6be71d5ae730/fst-stretch.jpg Blog - What to Expect During a Stretch Therapy Session - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/617891d40d3251797e37b224/dfc2e659-8d73-452d-af8f-e20ae04b9431/fst-hip.jpg Blog - What to Expect During a Stretch Therapy Session - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/617891d40d3251797e37b224/1a978ac5-5a57-4abf-afd4-0d0aa56969c1/fst-leg.jpg Blog - What to Expect During a Stretch Therapy Session - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://movewith.studio/blog/service-price-adjustmentnbsp monthly 0.5 2023-03-04 https://movewith.studio/blog/welcome-to-move-with-life monthly 0.5 2023-01-09 https://images.squarespace-cdn.com/content/v1/617891d40d3251797e37b224/ef924127-83df-4410-aec8-391b961f8f39/IMG_4683.JPG Blog - Welcome to Move With Life! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/617891d40d3251797e37b224/b144faac-992d-4b89-9f87-2866b24cf56f/Disen%CC%83o+sin+ti%CC%81tulo+%282%29.png Blog - Welcome to Move With Life! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://movewith.studio/blog/shop-small-holiday-gift-guide monthly 0.5 2022-11-30 https://images.squarespace-cdn.com/content/v1/617891d40d3251797e37b224/e6e2830d-03c7-4969-a051-a80f0064b447/mws-sep-studio-330.jpg Blog - Shop Small Holiday Gift Guide If you are reading this post, you are probably already a client or fan of MWS! We are a community focused Pilates Studio offering one on one training, small group reformer classes and stretch therapy. Come move in our newly renovated studio! https://images.squarespace-cdn.com/content/v1/617891d40d3251797e37b224/00625968-ce62-4eee-ab88-d1c162052f68/WORTHY.png Blog - Shop Small Holiday Gift Guide The ultimate self-care destination offering science-backed wellness services that help people feel good, function optimally, and thrive. WORTHY offers an array of services including infrared sauna, cold plunging and lymphatic massage. https://images.squarespace-cdn.com/content/v1/617891d40d3251797e37b224/5af9a91d-c9bb-49c5-af36-38eaae1f4f69/home-banner.jpg Blog - Shop Small Holiday Gift Guide Supple is a modern apothecary and treatment sanctuary where you will find the perfect synergy of science and nature. Located on Solano Ave, just south of San Pablo, this welcoming neighborhood oasis offers a relaxed space that invites you to explore the best in clean beauty and skincare. https://images.squarespace-cdn.com/content/v1/617891d40d3251797e37b224/cf049f5a-e660-4490-b1f6-49828bde083f/Brain+Spa.png Blog - Shop Small Holiday Gift Guide - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/617891d40d3251797e37b224/e2be66ee-9076-4f5c-a00b-15bc6eb663c0/Sarah+Kersten+%281%29.png Blog - Shop Small Holiday Gift Guide Sarah Kersten aspires to create pieces that are sculpturally beautiful, effortlessly functional, and of heirloom quality. All of her designs respond to real needs, needs in your own kitchen, or wishes she’s heard from friends and chefs from all over the world. She’s best known for her fermentation jars, but has a full line of plates, platters, bowls, mugs and cups. If you shop in-store, she is giving 10% off all purchases every Saturday through December, plus you can shop the “Seconds and Samples” section for an additional 30% off. https://images.squarespace-cdn.com/content/v1/617891d40d3251797e37b224/7321b3e7-b7e6-424e-b6e6-79b07919dc2d/Minimo.png Blog - Shop Small Holiday Gift Guide Minimo is a neighborhood wine shop and wine bar focusing on natural wine and cider, located in the heart of Jack London Square in Oakland. Minimo supports independent and family owned wineries who follow sustainable practices in their farming, sourcing, winemaking and workforce. They carry an array of small production and unique wines and is a great place to pick up a few bottles to have on hand for Holiday Parties or unexpected gift giving. https://images.squarespace-cdn.com/content/v1/617891d40d3251797e37b224/b9748b97-53dc-41c5-9569-32ca265bff2a/Picnic.png Blog - Shop Small Holiday Gift Guide Picnic is a woman owned and operated butcher on Solano Avenue that prepares take-home meals with high-quality, locally sourced ingredients. Rotisserie chickens, porchetta, sausages, charcuterie, and a variety of seasonal side dishes to help create a delicious meal at home or bring to a Holiday Party. https://images.squarespace-cdn.com/content/v1/617891d40d3251797e37b224/0912f411-c848-4841-9842-0eca6c86f364/MIJA.png Blog - Shop Small Holiday Gift Guide MIJA is a California-based wellness company whose team combines over decades of experience in the food, beauty, and wellness industry. MIJA has two hero products, the first Superstar -- an essential daily supplement made from 100% certified-organic, plant-based, single-sourced ingredients designed to fill the universal nutritional gaps and dietary shortfalls in the modern diet. The second, Galaxy Cloud Creamer - organic plant-based, creamy MCT fats, mushroom adaptogens, prebiotics, L-Theanine, and beneficial minerals. Not only is this a healthy alternative to creamers, it also adds delicious, and functional benefits to your coffee. https://images.squarespace-cdn.com/content/v1/617891d40d3251797e37b224/b9d076c1-65f6-47f6-964d-9f64f5be011e/Screenshot+2022-11-23+at+15.27.23.png Blog - Shop Small Holiday Gift Guide - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/617891d40d3251797e37b224/ebc5af41-7be0-42a4-94f2-22ac00a8cdfd/Anchovy.png Blog - Shop Small Holiday Gift Guide Anchovy is a Bay Area based company whose linen clothing and raw pearl jewelry line embraces the magic of imperfect beauty. Their small batch clothing collection is carefully cut, sewn and hand finished in Lithuania, a home for exceptional quality linen fabric. Anchovy’s jewelry pieces are hand made locally. https://movewith.studio/blog/release-and-restore-pilates-for-low-back-pain monthly 0.5 2025-02-18 https://images.squarespace-cdn.com/content/v1/617891d40d3251797e37b224/5eb988bf-9240-4297-9b00-de927d7103ea/mws-sep-studio-323.jpeg Blog - Release and restore: Pilates for low back pain - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/617891d40d3251797e37b224/f1365765-b9d7-43f4-be5b-0565f786224f/mws-sep-studio-314.jpeg Blog - Release and restore: Pilates for low back pain - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://movewith.studio/blog/adopt-a-familiy-holiday-fundraiser-with-brighter-beginnings monthly 0.5 2022-11-11 https://images.squarespace-cdn.com/content/v1/617891d40d3251797e37b224/c0364832-ce6e-41d9-afca-f3d6d0e07948/6BC1734C-93E6-47AA-B795-8855A1AB9FC7.png Blog - Adopt-A-Familiy Holiday Fundraiser with Brighter Beginnings - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://movewith.studio/blog/studio-renovation monthly 0.5 2022-11-11 https://images.squarespace-cdn.com/content/v1/617891d40d3251797e37b224/4ed2c06d-dfab-47e7-9491-bff9a3ae20f0/mws-sep-studio-265.jpg Blog - Studio Renovation from November 21st - 28th It made sense for us to schedule this over a holiday where we already had a modified class and private schedule planned, but we know many of you will still be wanting to burn off all the turkey, stuffing and pie from your Thanksgiving festivities. With that, we are offering 50% off your first month of Move With On-Demand + your first week is always FREE! https://movewith.studio/blog/stretch-therapy-vs-stretchlab monthly 0.5 2024-02-25 https://images.squarespace-cdn.com/content/v1/617891d40d3251797e37b224/4d2c1517-73ac-498a-bb2a-089345ff9dd1/mws-sep-studio-443.jpeg Blog - Fascia Stretch Therapy vs StretchLab: What’s the difference? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/617891d40d3251797e37b224/1640669058585-ILKFZKCG1SRBVXBY5BYK/mws-sep-studio-435.jpg Blog - Fascia Stretch Therapy vs StretchLab: What’s the difference? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/617891d40d3251797e37b224/1640669279612-UGPUOXU9OJTST4RH98VF/mws-sep-studio-446.jpg Blog - Fascia Stretch Therapy vs StretchLab: What’s the difference? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://movewith.studio/blog/move-with-studio-x-vuorishop-night monthly 0.5 2022-10-27 https://images.squarespace-cdn.com/content/v1/617891d40d3251797e37b224/0b3df637-8483-4f99-a545-9b64b576b72b/11.04.22+530+PM+Vuori+Berkeley+1840+Fourth+St.+Berkeley%2C+CA+94710.png Blog - Move With Studio x VuoriShop Night! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://movewith.studio/blog/welcome-to-the-mws-team-olivia monthly 0.5 2022-10-25 https://images.squarespace-cdn.com/content/v1/617891d40d3251797e37b224/ac0bcdca-8904-4e83-ab9e-83b3517bbbe2/image0.jpeg Blog - Welcome to the MWS Team, Olivia - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://movewith.studio/blog/welcome-to-the-mws-team-florian monthly 0.5 2024-07-08 https://images.squarespace-cdn.com/content/v1/617891d40d3251797e37b224/1654047849561-8CQSRUPVVM76RVPQFSQ4/Florian_Tan_Headshot_17B0571_SQ1_Web.jpeg Blog - Welcome to the MWS Team, Florian! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://movewith.studio/blog/summer-renewal-mws-x-worthy-day-retreat monthly 0.5 2022-05-04 https://images.squarespace-cdn.com/content/v1/617891d40d3251797e37b224/96eb3244-95d2-42d2-aeb4-71efd2a50a9d/page0+%281%29.jpg Blog - Summer Renewal - MWS x WORTHY Day Retreat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/617891d40d3251797e37b224/1650936306769-83IDBOBCJWZZ26IZI2XQ/02%2C_SHOT_2_50891.jpg Blog - Summer Renewal - MWS x WORTHY Day Retreat https://images.squarespace-cdn.com/content/v1/617891d40d3251797e37b224/1650936307128-2JQLTPFNU2WH9RCKUFDF/19_SHOT_19_52973.jpg Blog - Summer Renewal - MWS x WORTHY Day Retreat https://images.squarespace-cdn.com/content/v1/617891d40d3251797e37b224/1650936391016-V8NQ0CYB1L64PEMVAMDP/21_SHOT_21_53104.jpg Blog - Summer Renewal - MWS x WORTHY Day Retreat https://images.squarespace-cdn.com/content/v1/617891d40d3251797e37b224/312bd3de-201a-412d-ad88-0d50c38fa295/FLEXIA-kw11.jpeg Blog - Summer Renewal - MWS x WORTHY Day Retreat Get ready to Move With Kelsey. Don’t forget to bring your own mat and towel. https://images.squarespace-cdn.com/content/v1/617891d40d3251797e37b224/d59b1c8e-b1a2-4a25-a16a-4c0ce2eccc2e/01_SHOT_1_53089.jpg Blog - Summer Renewal - MWS x WORTHY Day Retreat - Bring a bathing suit, towel, and comfortable clothes to enjoy all your services. https://images.squarespace-cdn.com/content/v1/617891d40d3251797e37b224/b55109be-816d-42f3-a5f5-02fa5b24bce4/DC973110-4591-4D68-91C8-68670E9BC02A.jpeg Blog - Summer Renewal - MWS x WORTHY Day Retreat Experience the Flexia Pilates smart reformer! Take a short class and learn more about the future of data-driven fitness. https://images.squarespace-cdn.com/content/v1/617891d40d3251797e37b224/4275b75e-bf97-40ee-8e71-07c102e4a98a/WORTHY_Square_Logo_50_1_50.jpg Blog - Summer Renewal - MWS x WORTHY Day Retreat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/617891d40d3251797e37b224/080634db-7944-43e0-958c-59a27b1f6352/MW%2B3%2B-%2BRust.jpg Blog - Summer Renewal - MWS x WORTHY Day Retreat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/617891d40d3251797e37b224/b6dc4136-3f1f-4225-a2c0-0972028adf2f/IMG-0002.jpg Blog - Summer Renewal - MWS x WORTHY Day Retreat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://movewith.studio/blog/2022/4/2/masks-optional monthly 0.5 2022-04-09 https://movewith.studio/blog/2022/4/2/ukraine-support-world-central-kitchen monthly 0.5 2022-04-09 https://images.squarespace-cdn.com/content/v1/617891d40d3251797e37b224/ebab6fb7-a090-405a-9900-783f31717d83/Screen%2BShot%2B2022-04-02%2Bat%2B5.56.23%2BPM.png Blog - Support Ukraine Fundraiser for World Central Kitchen - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://movewith.studio/blog/5-things-to-know-before-you-try-pilates monthly 0.5 2024-10-21 https://images.squarespace-cdn.com/content/v1/617891d40d3251797e37b224/1648079075532-QVYMYNAR1LBX94IYY1XL/mws-sep-studio-299.jpg Blog - 5 things to know before you try Pilates https://images.squarespace-cdn.com/content/v1/617891d40d3251797e37b224/1648079097305-CC0IYLQ3R5ERSQCLOXL6/mws-sep-studio-472.jpg Blog - 5 things to know before you try Pilates https://images.squarespace-cdn.com/content/v1/617891d40d3251797e37b224/1648079150070-RXO9T32WUCY0K5036LWX/mws-sep-studio-409.jpg Blog - 5 things to know before you try Pilates https://images.squarespace-cdn.com/content/v1/617891d40d3251797e37b224/1648079208617-L2221OON5UKF8DCCTQK6/mws-sep-studio-209.jpg Blog - 5 things to know before you try Pilates https://movewith.studio/blog/5-questions-stretch-therapy monthly 0.5 2025-07-15 https://images.squarespace-cdn.com/content/v1/617891d40d3251797e37b224/3d495c00-2520-4925-8e9d-15f9ecaf5a7e/mws-sep-studio-435.jpg Blog - Top 5 Questions about Fascia Stretch Therapy - New to Stretch Therapy? Here’s what you need to know about this form of body work. https://images.squarespace-cdn.com/content/v1/617891d40d3251797e37b224/e535106c-c87b-4198-b231-2ea4db2eeacb/mws-sep-studio-429.jpg Blog - Top 5 Questions about Fascia Stretch Therapy Wear comfortable clothes. Your therapist should be able to move your legs and your arms without restriction. https://movewith.studio/blog/moving-with-ease-into-2022 monthly 0.5 2022-01-10 https://images.squarespace-cdn.com/content/v1/617891d40d3251797e37b224/27ca5034-c174-4e9e-bb2f-45d31c0f2284/2F39D40F-14EC-4132-BA3E-607ED6A85CFF.jpeg Blog - Moving with ease into 2022… - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://movewith.studio/blog/shop-local-holiday-gift-guide monthly 0.5 2022-04-27 https://images.squarespace-cdn.com/content/v1/617891d40d3251797e37b224/4b7012bb-58ac-42ca-b811-809f7de8c7b6/mws-sep-studio-272.jpeg Blog - Shop Local Holiday Gift Guide - Move with Studio www.movewith.studio @movewith.studio 11100 San Pablo Ave. #109 El Cerrito, CA If you are reading this post, you are probably already a client or fan of MWS! We are a community-focused Pilates Studio offering one on one training, small group classes and stretch therapy. We will be offering a few specials for Black Friday + Small Biz Saturday from 11/26-28. https://images.squarespace-cdn.com/content/v1/617891d40d3251797e37b224/441bebed-a915-41cd-b175-9c236d92a2e7/bayarea_brainspa_brandshoot_tamalynannphotography-9537.jpeg Blog - Shop Local Holiday Gift Guide - Bay Area Brain Spa www.bayareabrainspa.com @bayareabrainspa 1496 Solano Ave. Albany, CA Bay Area Brain Spa on Solano Avenue in Albany offers cutting-edge biohacking technologies that help you optimize your brain, reset your nervous system, detoxify, recover, de-stress, boost your immune system and perform better! Between 11/25 - 12/1 they will be running Black Friday + Small Biz Saturday sale on gift cards: $80 for $100 worth of services. This is a great gift option to send to friends and family in need of some extra self care over the holidays! Get it here! https://images.squarespace-cdn.com/content/v1/617891d40d3251797e37b224/3986c7cc-1358-40fc-957b-d87efa597165/supple.jpeg Blog - Shop Local Holiday Gift Guide - Supple Skincare www.suppleskincare.com @suppleskincare 1009 Solano Avenue. Albany, CA Supple is a modern apothecary and treatment sanctuary where you will find the perfect synergy of science and nature. Located on Solano Ave, just south of San Pablo, this welcoming neighborhood oasis offers a relaxed space that invites you to explore the best in clean beauty and skincare. Supple will be offering Black Friday + Small Biz Saturday savings at their storefront from 11/26-28 with 20% off everything in the shop and discounts on Supple gift sets. https://images.squarespace-cdn.com/content/v1/617891d40d3251797e37b224/b43b6742-2fa3-4e9b-a342-f1e75327f8bb/oaktown-spice-c659c43c5056a36_c65d679c-5056-a36f-235fae9c7f169e87.jpeg Blog - Shop Local Holiday Gift Guide - Oaktown Spice Shop www.oaktownspiceshop.com @oaktownspice 1224 Solano Ave. Albany, CA Oaktown Spice Shop is a joyful stop on the errand routine where customers can step into a beautiful, nostalgic and aromatic world, smell their way through glass jars of spices, have a conversation about their next meal with the staff, and find inspiration for their cooking. Not only do they have rare and exotic spices, but they also sell niche cooking and baking accessories, as well as prepared gift boxes that you can have shipped to friends or family out of the area. Send a little East Bay spice to those you love this season! https://images.squarespace-cdn.com/content/v1/617891d40d3251797e37b224/7f3aa48d-1286-4a12-a989-6c2ec65335bf/picpicnicrttiss.jpeg Blog - Shop Local Holiday Gift Guide - Picnic www.picnicrotisserie.com @picnicrotisserie 862 San Pablo Ave. Albany, CA Picnic is a woman owned and operated butcher on Solano Avenue that prepares take-home meals with high-quality, locally sourced ingredients. Rotisserie chickens, porchetta, sausages, charcuterie, and a variety of seasonal side dishes to help create a delicious meal at home or bring to a Holiday Party. https://images.squarespace-cdn.com/content/v1/617891d40d3251797e37b224/fb641cdc-2315-4c16-b40a-8d79b0abf17e/minimo.jpeg Blog - Shop Local Holiday Gift Guide - Minimo Wine www.minimowine.com @minimowine 420 3rd Street. Oakland, CA Minimo is a neighborhood wine shop and wine bar focusing on natural wine and cider, located in the heart of Jack London Square in Oakland. Minimo supports independent and family owned wineries who follow sustainable practices in their farming, sourcing, winemaking and workforce. They carry an array of small production and unique wines and is a great place to pick up a few bottles to have on hand for Holiday Parties or unexpected gift giving. https://images.squarespace-cdn.com/content/v1/617891d40d3251797e37b224/ff9a91c0-67a9-4c6c-a8a5-b0434adc0cd5/erinscott_Flowerland_-2522-1-1.jpeg Blog - Shop Local Holiday Gift Guide - Flowerland www.flowerlandshop.com @flowerlandshop 1330 Solano Ave. Albany, CA Flowerland is an old-fashioned nursery and gift shop for the modern gardener. Established in 1947, it has been an urban oasis in the local community for over 70 years. You can never go wrong with giving the gift of plants, especially this season! Flowerland offers a large array of both indoor and outdoor options and has the most stunning gift shop, serving tons of holiday inspo. https://images.squarespace-cdn.com/content/v1/617891d40d3251797e37b224/f6c1452f-1e74-4c01-8c72-ea18ae074a77/goodneigbor.png Blog - Shop Local Holiday Gift Guide - Good Neighbor www.goodneighboroakland.com @iheartgoodneighbor 4200 Piedmont Ave. Oakland, CA Good Neighbor is located on Piedmont Avenue in Oakland and is Kelsey’s go to shop for gifts year around. They have everything from home wares, fine jewelry, stationary, body care and the hippest consignment clothing. This is a must stop when in Oakland! https://movewith.studio/blog/community-holiday-fundraiser-brighter-beginnings-adopt-a-familiy-program monthly 0.5 2021-11-30 https://images.squarespace-cdn.com/content/v1/617891d40d3251797e37b224/af746e40-c817-4eab-bc6f-f7a836fc097a/adoptfamilyheader.jpg Blog - Community Holiday Fundraiser: Brighter Beginnings Adopt-a-Family Program - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/617891d40d3251797e37b224/e2731ec0-609b-4f46-b9a1-26bca6201bd5/iStock_Gift-Card-XSmall.jpeg Blog - Community Holiday Fundraiser: Brighter Beginnings Adopt-a-Family Program - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://movewith.studio/blog/welcome-the-the-mws-team-beverly monthly 0.5 2022-05-31 https://movewith.studio/blog/fall-reset-day-retreat monthly 0.5 2021-11-30 https://images.squarespace-cdn.com/content/v1/617891d40d3251797e37b224/65af22af-b1fc-462e-86d5-9155d1cfeaa3/Fall+Reset+Day+Retreat.jpg Blog - Fall Reset Day Retreat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/617891d40d3251797e37b224/ac8869b1-54bb-4f62-869f-b4e787ced2d3/Celebrating+Osteoporosis+Awareness+Month.jpg Blog - Fall Reset Day Retreat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://movewith.studio/blog/-back-to-school-flash-sale monthly 0.5 2021-11-30 https://movewith.studio/blog/welcome-to-the-mws-team-melanie monthly 0.5 2021-11-30 https://movewith.studio/blog/welcome-to-the-mws-team-mary monthly 0.5 2021-11-30 https://movewith.studio/blog/its-our-birthday monthly 0.5 2021-11-30 https://images.squarespace-cdn.com/content/v1/617891d40d3251797e37b224/03fba842-9234-4448-918d-bb353eb7703b/02-Move%2BWith%2BStudio%2BAlternate-Icon.png Blog - IT'S OUR BIRTHDAY!!!! 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Many prenatal and postpartum workouts include kegels, which may be great for some, but may not work for everyone. What are Kegels, what’s the right way to do them, and what are some alternative exercises? Read More → Jan 7, 2021 https://images.squarespace-cdn.com/content/v1/617891d40d3251797e37b224/f16a4ec7-c925-4aa0-9605-7c79e8147616/Taming+SI+Joint+Pain+In+Pregnancy.jpg Blog - The Move With Motherhood Journey - Make it stand out Taming SI joint pain in pregnancy If you’re feeling low back pain during pregnancy, you’re in good company. A good clue (but not a guarantee) that this pain is actually the SI joint is that it’s only on one side, and often made worse with standing on one leg. Read More → Dec 7, 2020 https://images.squarespace-cdn.com/content/v1/617891d40d3251797e37b224/60d2d77a-d77d-4c02-9d58-6ed58ef27bdb/How+Prenatal+Pilates+Helped+My+Piriformis+Syndrome.jfif Blog - The Move With Motherhood Journey - Make it stand out How prenatal Pilates helped my piriformis syndrome Pregnant and feeling some piriformis pain? Here’s how our resident instructor, Diana, incorporated movements from prenatal Pilates to relieve the ache and feel better. Read More → Nov 18, 2020 https://images.squarespace-cdn.com/content/v1/617891d40d3251797e37b224/5b95ae24-d046-4f2c-beaa-abecf8e6b0d6/IMG_4066.jpg Blog - The Move With Motherhood Journey - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/617891d40d3251797e37b224/2b9e605c-3a46-4737-9c64-54f0faa8da03/movewithkelsey_supplements.jpeg Blog - The Move With Motherhood Journey - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/617891d40d3251797e37b224/8479b6eb-e3ba-40fe-b84b-2d2d187b0b80/IMG_7615.jpeg Blog - The Move With Motherhood Journey - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://movewith.studio/blog/move-with-motherhood monthly 0.5 2021-11-30 https://images.squarespace-cdn.com/content/v1/617891d40d3251797e37b224/4fe6ce71-0fd9-4b77-ad4f-8c8cc5cb4dbb/How+Prenatal+Pilates+Helped+My+Piriformis+Syndrome+2.jfif Blog - Move With Motherhood - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://movewith.studio/blog/taming-si-joint-pain-in-pregnancy monthly 0.5 2025-02-21 https://images.squarespace-cdn.com/content/v1/617891d40d3251797e37b224/cd988c05-31f9-41ea-86cd-ef5d064fac93/Taming+SI+Joint+Pain+In+Pregnancy.jpg Blog - Taming SI joint pain in pregnancy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/617891d40d3251797e37b224/67435c5e-ee2b-4dd9-a5e0-d92faed61b84/IMG-0010.jfif Blog - Taming SI joint pain in pregnancy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/617891d40d3251797e37b224/03d86849-045a-40ee-ac1c-a7d0b59b9b1e/IMG-0005.jfif Blog - Taming SI joint pain in pregnancy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/617891d40d3251797e37b224/2a8ced85-2829-405f-9f3b-9a317ff88860/shutterstock_291108140_squats.jpg Blog - Taming SI joint pain in pregnancy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://movewith.studio/blog/happy-holidays-from-kw-979sb monthly 0.5 2021-11-30 https://images.squarespace-cdn.com/content/v1/617891d40d3251797e37b224/b2bc8233-fb12-4154-885f-0edd82828083/MW-Art-%28Laura-Berger-Style%29.jpeg Blog - Ushering in 2021: A Note from KW - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/617891d40d3251797e37b224/c1be2a30-f122-4359-b8e4-2f27e7339c94/KW_LOGO2_black.png Blog - Ushering in 2021: A Note from KW - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://movewith.studio/blog/happy-holidays-from-kw monthly 0.5 2021-11-30 https://images.squarespace-cdn.com/content/v1/617891d40d3251797e37b224/95c2980f-b58f-4f7c-8cfc-49634b01effe/movewithlove.jpg Blog - Happy Holidays from KW - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/617891d40d3251797e37b224/3c151a9c-26e5-4acb-ae26-27e8aa1dc0ca/KW_LOGO2_black.png Blog - Happy Holidays from KW - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://movewith.studio/blog/give-back-to-give-back monthly 0.5 2021-11-30 https://images.squarespace-cdn.com/content/v1/617891d40d3251797e37b224/d7d4ba8b-028f-4c74-8b8d-f73fd9b1cc18/Give+Back+To+Give+Back.jpg Blog - Give Back to Give Back - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://movewith.studio/blog/postpartum-exercise-should-you-do-kegels monthly 0.5 2025-02-21 https://images.squarespace-cdn.com/content/v1/617891d40d3251797e37b224/f7b8e8a8-ebe6-44e0-abcd-ee6238f40552/elvie.jpeg Blog - Navigating postpartum exercise: are Kegels right for you? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://movewith.studio/blog/how-prenatal-pilates-helped-my-piriformis-syndrome monthly 0.5 2024-04-08 https://images.squarespace-cdn.com/content/v1/617891d40d3251797e37b224/b3dc33ea-ebff-452f-8045-63366d2c5d85/How+Prenatal+Pilates+Helped+My+Piriformis+Syndrome+1.jfif Blog - How prenatal Pilates helped my piriformis syndrome - Make it stand out A very pregnant Diana, a few days before straining her piriformis https://images.squarespace-cdn.com/content/v1/617891d40d3251797e37b224/4ea5ce5e-c938-4d73-bf5f-d29492d524f5/How+Prenatal+Pilates+Helped+My+Piriformis+Syndrome+2.jfif Blog - How prenatal Pilates helped my piriformis syndrome - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/617891d40d3251797e37b224/33763eb0-863f-4e4b-a2ab-0ac6a430d47d/How+Prenatal+Pilates+Helped+My+Piriformis+Syndrome.jfif Blog - How prenatal Pilates helped my piriformis syndrome - Make it stand out …no one is perfectly aligned and life can throw you off balance, which is why it is so great to have a few moves in your back pocket. https://movewith.studio/blog/reopening-reflections-notes-from-kw monthly 0.5 2021-11-30 https://images.squarespace-cdn.com/content/v1/617891d40d3251797e37b224/58c1766f-e9e8-4ad2-b54f-c88efe46deb3/Reopening+Reflections.jpg Blog - Reopening Reflections: Notes from KW - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://movewith.studio/blog/on-demand/teacher/highlight monthly 0.5 2021-12-05 https://images.squarespace-cdn.com/content/v1/617891d40d3251797e37b224/ef8a1b77-b780-4db6-8122-b5d38de613bf/On-Demand+Teacher+Highlight.jpg Blog - On-Demand Teacher Highlight: Joanna - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://movewith.studio/blog/our-plan-to-keep-you-safe monthly 0.5 2021-11-30 https://movewith.studio/blog/reclaim-your-routine monthly 0.5 2021-11-30 https://images.squarespace-cdn.com/content/v1/617891d40d3251797e37b224/e45d38f4-2a94-4dbb-ace2-8a1ea742a69b/Reclaim+your+Routine%21.jpg Blog - Reclaim your Routine! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://movewith.studio/blog/livestream-kickoff-new-classes monthly 0.5 2021-11-30 https://movewith.studio/blog/free-class-alert-w4l5t-zntzn monthly 0.5 2021-11-30 https://images.squarespace-cdn.com/content/v1/617891d40d3251797e37b224/75c739c0-d0e8-4e9c-83cb-7f5cd13e4c0a/Virtual+Pop-Up%21.jpg Blog - Free: Virtual Pop-Up this Saturday! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://movewith.studio/blog/free-class-alert-w4l5t monthly 0.5 2021-11-30 https://images.squarespace-cdn.com/content/v1/617891d40d3251797e37b224/e96c732e-5fe5-4a45-bd14-c789e1584596/Kelsey_RMP-7.jpg Blog - Free: Virtual Pop-Up this Sunday! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://movewith.studio/blog/free-self-care-for-our-birthday monthly 0.5 2021-11-30 https://movewith.studio/blog/happy-anniversary-move-with-community monthly 0.5 2021-11-30 https://images.squarespace-cdn.com/content/v1/617891d40d3251797e37b224/4d7460c0-cb7b-4e41-84fc-7e4ce50a14d3/2+Year+Anniversary+Specials.jpeg Blog - A Heartfelt Note from Kelsey - Happy 2 Year Anniversary! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/617891d40d3251797e37b224/87c612de-ad31-4c2c-b54c-7a20515807b2/The+Gratitude+Package.jfif Blog - A Heartfelt Note from Kelsey - Happy 2 Year Anniversary! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://movewith.studio/blog/free-class-alert monthly 0.5 2021-11-30 https://images.squarespace-cdn.com/content/v1/617891d40d3251797e37b224/8af8e6b3-e51f-4c2b-b5b3-3d41e4763eee/Move+With+Kelsey+x+Evolvh+Haircare+Collab.jpeg Blog - FREE Class! 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