Join Move With Studio for a special evening of Movement + Sound. Kelsey and Shirley Johnson, will guide you through an extended 75 minute class focused on breath, deep core work, active flexibility and sound healing.
This class is designed to be a moving meditation for all attendees. Shirley will begin the class with breath work designed to ground, center and connect to your body. Kelsey will then lead a 50 minute class that is slower paced, but still focused on deep core activation where breath and movement are in synch. Shirley will assist in the class by playing crystal sound bowls and other instruments that aid in healing and deeper awareness in your body. The class is closed with a 15 minute sound bath and meditation by Shirley where participants will move from their reformer to a lying position on mats.
This is an intimate and unique experience with only 9 spots available. Tea and light snacks will be provided at the end of class. Please bring socks and any other clothing item or blanket that will keep you warm for the sound healing portion of the evening.
Shirley Johnson is a practicing psychotherapist, energy healer and yoga teacher in Oakland, California. Passionate about self care and connecting to intuition, Shirley leads a number of workshops supporting people to get in touch with their inner wisdom and healer. Shirley specialized in working with women, money, self-confidence and sexuality in her clinical practice.
Sound healing has been used throughout the world to support the wellness of individuals and communities at large through various instruments that reach the more subtle parts of the body and mind. Some of the benefits of sound healing include stress reduction, improved ability to rest, and decreasing anxiety. Through the use of crystal sound bowls which are attuned for each chakra, participants will experience the ability to relax and deepen into a meditative state and recharge their chakras and energetic bodies. Learn more about Shirley Here.