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Movement + Sound

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Take a field trip down San Pablo Avenue to The Graceful Yogi in Berkeley's Gilman District and partake in our ever growing Movement + Sound workshop. Kelsey and colleague, Shirley Johnson, will guide you through an extended 90 minute class focused on breath, deep core work, active flexibility and sound healing.

Shirley will begin the class with breath work designed to ground, center and connect to your body. Kelsey will then lead a 55 minute class that is slower paced, but still focused on deep core activation where breath and movement are in synch. Shirley will assist in the class by playing crystal sound bowls and other instruments that aid in healing and deeper awareness in your body. The class is closed with a 20 minute sound bath and meditation by Shirley. This class is designed to be a moving meditation for all attendees.

Please bring socks and any other clothing item or blanket that will keep you warm for the sound healing portion of the event.

Early Bird Discount of $40 until October 18th, then $45 until the day of the event.

The Graceful Yogi is located at 1407 San Pablo Avenue, in the Stella Nonna Courtyard.

Earlier Event: August 20
90 Minute Intensive with Kelsey + Kim