Fascial Stretch Therapy for the Win

Kelsey Wiedenhoefer stretching male client

Last March, Kelsey was interviewed by Outside Magazine on the incredible benefits of Fascial Stretch Therapy (FST). FST targets fascia, the most prevalent connective tissue in the body, and supports every aspect of movement  — muscles, tendons, organs, ligaments, and nerves. By moving joints in tandem with their surrounding tissue, both the fascia and muscles relax at the same time. As a result, FST can increase flexibility, reduce aches and pains, and improve range of motion.

"...Certified fascial stretch therapist Kelsey Wiedenhoefer sees her share of athletes, including several professional football players. “It’s something, lifting a 100-pound leg,” Wiedenhoefer said. As she raised my under-100-pound leg, she discussed the benefits of regularly and properly stretching the connective tissue around our joints and bones. “The idea is to move beyond merely lengthening tight muscles,” she said.”


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Curious about FST for yourself or a loved one? We offer an introductory rate of $100 for one session. Give us a shout at the studio, or email us at hello@movewithstudio.com with any questions you might have about this form of body work. You can also check out our page on Fascial Stretch Therapy and chekc out our FAQ's concerning any session.

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