Move With Studio's Kelsey Wiedenhoefer shares her manifesto

Movement has the ability to transform people from the inside, out. It creates space within as well as outside the physical body. I believe that by harnessing the power of conscious physical movement, my students can embrace a more harmonious existence outside the studio.
In teaching how to create space in the body through movement, I encourage space in a mental and emotional state. This can lead to fuller, happier, stronger, and more tranquil living.
— Kelsey Wiedenhoefer

Read more on her manifesto and teaching ethos on her website

Kelsey Wiedenhoefer balancing
kelsey wiedenhoefer