Fascial Stretch Therapy for the Win

…certified fascial stretch therapist Kelsey Wiedenhoefer also sees her share of athletes, including several professional football players. “It’s something, lifting a 100-pound leg,” Wiedenhoefer said. As she raised my under-100-pound leg, she discussed the benefits of regularly and properly stretching the connective tissue around our joints and bones. “The idea is to move beyond merely lengthening tight muscles,” she said.”

— OUTSIDE MAGAZINE - MARCH 2018

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